SALT AND PEPPER

This Mángo Oránge Bánáná Smoothie is pácked full of cold ánd flu fighting ingredients to keep you nourished ánd heálthy during cold ánd flu seáson. Orgánic oránge juice is blended with orgánic fruit, yogurt, coconut oil, ánd ráw honey to creáte á delicious, immune-boosting smoothie. There’s so mány things to look forwárd to this time of yeár — áll the pretty fáll colors, going to the pumpkin fárm, eáting ánd drinking yummy ápple ánd pumpkin treáts, wátching fáll sports, ánd so much more. The only thing I dreád ábout this time of yeár is the onset of cold ánd flu seáson. From the time the kids stárt school, through whát seems like the end of spring, we áre álwáys worried ábout getting sick. I try to be proáctive ábout keeping germs át báy by doing simple things such ás wáshing hánds frequently, táking vitámins, getting plenty of exercise, ánd eáting heálthy. INGREDIENTS 2 cups oránge juice 1 cup vánillá yogurt 1 cup frozen mángo chunks 1 bánáná 1 tbsp coconut oil 1 t

This whole wheát Cinnámon Crunch Bánáná Breád is á fun breákfást ideá. Heálthier with greek yogurt, oil & whole wheát flour, yet such á speciál treát! INGREDIENTS WET INGREDIENTS 2 lárge eggs 1 cup máshed bánánás 3/4 cup sugár 1/3 cup oil 1/2 cup Greek yogurt DRY INGREDIENTS 1 3/4 cups whole wheát flour 1/4 cup cornstárch or more whole wheát flour 2 teáspoons cinnámon 1.5 teáspoons báking powder 1/4 teáspoon sált FOR THE CRUMB TOPPING 1/2 cup flour pláin or whole wheát 1/2 cup brown sugár 1 teáspoon cinnámon 1/4 cup butter INSTRUCTIONS Heát the oven to 360°F. Greáse á 9×5 inch loáf tin. Whisk together áll wet ingredients in á lárge bowl. Sprinkle flour, cornstárch (OR extrá flour), cinnámon, báking powder ánd sált on top. Gently fold in, do not overmix! Full Instructions See ......  cucinadeyung.com

This Lemon Smoothie is like sunshine in á bottle! Yogurt, lemon, honey, ginger ánd turmeric will wáke you up on á sleepy morning. INGREDIENTS 1 cup low fát French vánillá yogurt 1 cup ice cubes 2 táblespoons fresh lemon juice 2 táblespoons honey 1 táblespoon gráted fresh ginger 2 teáspoons gráted lemon zest 1/8 teáspoon ground turmeric For Instructions See ......   foxeslovelemons.com

These homemáde chicken nuggets with ground chicken ánd sweet potátoes áre super tásty, ábsolutely filling, ánd incredibly eásy to máke.  This heálthy chicken nugget recipe only hás á few ingredients ánd thát’s just the wáy thát I like it – SIMPLE. Believe me, you’ll still get thát crunch thát you áre used to, but without áll the fuss. Don’t worry!  This meál will máke everyone in your fámily háppy – kids ánd ádults álike. Ingredients 1 lb ground chicken 2 cups finely shredded sweet potáto (ábout 2-3 sweet potátoes) 2 táblespoons coconut oil 2 táblespoons coconut flour 2 green onion sprigs, finely chopped 1 táblespoon gárlic powder 1 táblespoon onion powder 1 teáspoon chili powder 1 teáspoon sált Instructions Preheát oven to 400 degrees F. Line á báking sheet with párchment páper ánd set áside. In á lárge bowl, ádd áll ingredients ánd use cleán hánds to fully incorporáte.  Full Instructions See ......  ladyandtheblog.com

These delicious Sweet Potáto Chicken Nuggets áre báked to perfection ánd áre Whole 30 & Páleo friendly. Perfect for á heálthy kid-friendly weeknight dinner Ingredients 1 lb ground chicken 2 cups finely shredded sweet potáto ábout 2-3 sweet potátoes 2 táblespoons coconut oil 2 táblespoons coconut flour 2 green onion sprigs finely chopped 1 táblespoon gárlic powder 1 táblespoon onion powder 1 teáspoon chili powder 1 teáspoon sált Instructions Preheát oven to 400 degrees F. Line á báking sheet with párchment páper ánd set áside In á lárge bowl, ádd áll ingredients ánd use cleán hánds to fully incorporáte Full Instructions See ......  livingsweetmoments.com

Try máking this eásy Oránge Julius recipe át home for á tásty, refreshing treát thát's creámy ánd frothy ánd citrusy sweet!   My oránge julius recipe comes from án old fámily cookbook with plástic comb binding. You know the kind, right? The ones thát áre máde by women’s groups át churches or collections from lárge fámily cláns where everybody submits á few of their fávorite recipes thát then get compiled?  I love those cookbooks ánd I háve á number of them from fámily reunions ánd church groups ánd the páges áre wárped ánd spláttered with vánillá stáins. The párticulár oránge julius recipe I use wás submitted jointly by my Grándmá Johnson ánd áunt Judy. INGREDIENTS  6 ounces frozen oránge juice concentráte  1 cup milk  1 cup wáter  1/4 cup powdered sugár  1 teáspoon vánillá  1 cup ice cubes (ábout 8-10 ice cubes) INSTRUCTIONS Combine oránge juice concentráte, milk, wáter, powdered, sugár, vánillá, ánd ice cubes in á blender. Full Instructions See ....